26 8 / 2012
09 8 / 2012
1. Believe you can make progress, and start to overcome it. That is the first, and the most important, step.
2. Think about a time when you took a chance, and pushed through your fear, and it worked out well. Remember that feeling – it can happen again.
3. Look for a role model - someone you relate to - who managed to overcome their insecurities. Let them inspire you and learn from their success.